Weigh In record (no journal entry) for 30 January 2019
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73.3 kg
Lost so far: 8.7 kg.
Still to go: 17.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 January 2019:
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1273 kcal
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Fat: 46.03g | Prot: 127.95g | Carbs: 91.27g.
Breakfast: Окей Груша Конференс, Шампиньоны, Bogdamilk Сулугуни 45%, Optimum Nutrition Opti-Women, Jarrow Formulas EPA-DHA Balance, Яйцо, Помидоры. Lunch: Куриное Филе на Гриле, Капустный Салат. Dinner: Fortuna Тунец в Собственном Соку, Салат Овощной с Маслом. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Белый Город Молоко 2,5%, Черника, Яичный Белок, Окей Груша Конференс. more...
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2363 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Nozomi0_0's Weight History
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