Weigh In record (no journal entry) for 30 January 2019
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77 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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868 kcal
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Fat: 34.47g | Prot: 20.63g | Carbs: 128.47g.
Breakfast: Чай с Сахаром, Гречка с Овощами. Lunch: Гречка с Овощами. Dinner: Гренки Домашние, Чай с Сахаром. more...
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Losing 0.2 kg a Week
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аннушка аннушка's Weight History
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