Weigh In record (no journal entry) for 30 January 2019
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69.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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818 kcal
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Fat: 34.05g | Prot: 51.36g | Carbs: 78.74g.
Breakfast: Jeruk Nipis. Lunch: Alfamart Kerupuk Kulit Kerbau, Saus Barbekyu, ABC Saus Sambal, Selada Daun Hijau, Telur Rebus, Daun Bawang, Wortel Dimasak, Tahu Kukus, Telur Puyuh. Dinner: Cimory Yogurt, Buah Naga, Bakso Daging Sapi, Saus Barbekyu, ABC Saus Sambal, Daun Bawang, Wortel Dimasak, Tahu Kukus. more...
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1839 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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