Weigh In record (no journal entry) for 30 January 2019
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92.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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3065 kcal
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Fat: 82.00g | Prot: 270.06g | Carbs: 303.42g.
Breakfast: PhD Diet Whey, Quaker 100% Wholegrain Rolled Oats, Hi-Pro Smooth Peanut Butter, PhD Diet Whey. Lunch: Heinz Tomato Ketchup 50% Less Sugar, Mini Chicken Breast Fillet (British), Extra Virgin Olive Oil, Ready Trimmed Broccoli, Tilda Brown Basmati Rice. Dinner: Tilda Brown Basmati Rice, Mini Chicken Breast Fillet (British), Tomato Ketchup 50% Less Sugar, Extra Virgin Olive Oil, Ready Trimmed Broccoli. Snacks/Other: Hi-Pro Smooth Peanut Butter, PhD Diet Whey, Quaker 100% Wholegrain Rolled Oats, PhD Diet Whey, Cadbury Creme Egg. more...
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Losing 1.6 kg a Week
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ZimbaLon's Weight History
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