Weigh In record (no journal entry) for 08 October 2012
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2012:
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655 kcal
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Fat: 20.54g | Prot: 29.35g | Carbs: 90.76g.
Breakfast: sucre, activia, thé fruit rouges. Lunch: oignon, pané de colin, lentilles. Dinner: filet de merlu, purée , soupe légumes . Snacks/Other: thé, sucre, thé, sucre. more...
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1901 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 16 minutes, Desk Work - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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