Weigh In record (no journal entry) for 30 January 2019
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105.9 kg
Lost so far: 8.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1677 kcal
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Fat: 87.54g | Prot: 108.70g | Carbs: 108.99g.
Breakfast: Viola Сыр Плавленый Сливочный, Vici Лосось Слабосоленый, Хлеб Бородинский, Сало, Сливочное Масло, Кофе с Молоком, Каша Дружба на Молоке. Lunch: Яйцо, Куриная Грудка Отварная. Dinner: Семга Отварная. Snacks/Other: Жареный Хлеб, Простоквашино Творожок 5%. more...
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3369 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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Losing 2.8 kg a Week
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любовь панченко's Weight History
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