Weigh In record (no journal entry) for 30 January 2019
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67.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1342 kcal
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Fat: 48.97g | Prot: 36.47g | Carbs: 172.65g.
Breakfast: Roti Gandum, Roma Sari Gandum, Kopi Luwak White Koffie. Lunch: Bakmi GM Cap Cay Kuah. Dinner: Sari Roti Roti Tawar Gandum, Roti Gandum, Bakmi GM Cap Cay Kuah. Snacks/Other: Apel Merah Lezat, Jeruk Keprok (Jeruk Mandarin), Jeruk Keprok, Jeruk, Kusuka Keripik Singkong. more...
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Losing 2.1 kg a Week
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