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2.500 kcal/dia
Cuting
Corrida pós treino 10’
Corrida sem treino 22’
50% carbo 300 g
25% gord 75 g
25% prot 170 g
Cintura 92,2
Braço 36,6
Coxa 55,3
Quadril 104,0
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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