Weigh In record (no journal entry) for 30 January 2019
|
83.6 kg
Lost so far: 39.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
2590 kcal
|
Fat: 110.43g | Prot: 163.37g | Carbs: 234.90g.
Breakfast: Банан, Увелка Овсяные Хлопья Быстрые, Простоквашино Молоко Отборное 3,7%. Lunch: Жареная или Запеченная Куриная Голень, Борщ. Dinner: Мясо с Овощами. Snacks/Other: Сарафаново Кефир 3,2%, Диyes Мюсли Экзотический Микс, Диyes Мюсли Черника без Сахара. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FlamingWind's Weight History
|