Weigh In record (no journal entry) for 30 January 2019
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1260 kcal
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Fat: 28.40g | Prot: 57.54g | Carbs: 202.17g.
Breakfast: Salak, Jus Jeruk Peras Segar, Buah Naga. Lunch: Tropicana Slim I Sweet, Bango Kecap Manis, Bawang Merah, Cabai Merah atau Rawit, Ikan Gurame, Selada, Nasi Putih. Dinner: Kerupuk Udang, Selada, Finna Food Sambal Terasi Uleg, Nasi Putih, Ikan Gurame. more...
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Losing 0.7 kg a Week
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desy_desy_desy's Weight History
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