Weigh In record (no journal entry) for 29 January 2019
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94 kg
Lost so far: 4.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1964 kcal
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Fat: 99.11g | Prot: 110.93g | Carbs: 158.89g.
Breakfast: Fábrica Fortaleza Biscoito Água e Sal, Itambé Leite em Pó Integral. Lunch: Camil Arroz Branco, Camil Arroz Branco, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Sadia Linguiça Fininha, Sadia Linguiça Fininha, Ovo Frito, Ovo Frito, Ovo Frito, Pane Vita Pao de Forma Integral, Pane Vita Pao de Forma Integral. more...
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Losing 1.4 kg a Week
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Junior120590's Weight History
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