Weigh In record (no journal entry) for 29 January 2019
|
108 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
4041 kcal
|
Fat: 196.38g | Prot: 170.49g | Carbs: 410.60g.
Breakfast: Danone Iogurte Morango, Ovo Frito sem Gordura, Pullman Pão Integral 12 Grãos Zero. Lunch: H2OH! Limoneto, Yoki Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Kibon Sorvete Napolitano, Bob's Milk Shake Nuts, Bob's Franlitos, Bob's Batata Canoa (Grande), Bob's Big Bob. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozisouto's Weight History
|