Weigh In record (no journal entry) for 30 January 2019
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70 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1304 kcal
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Fat: 68.17g | Prot: 73.24g | Carbs: 98.71g.
Lunch: Kerupuk Makanan Ringan, Kerupuk Udang, Bakso dengan Saus (Campuran). Dinner: Sambal Goreng, Sambal Goreng, Sambal Goreng, Tempe Goreng, Bakso Daging Sapi, Garuda Pilus Garuda Pedas, Tempe Goreng, Tempe Goreng, Tempe Goreng, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Telur Dadar, Nasi Putih. more...
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Losing 0.4 kg a Week
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pandanana's Weight History
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