Weigh In record (no journal entry) for 30 January 2019
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77 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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742 kcal
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Fat: 27.22g | Prot: 29.65g | Carbs: 96.00g.
Breakfast: Lengkeng, Dadar Gulung, Semangka. Lunch: Sawi Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Nestle Bear Brand Milk. more...
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Losing 0.2 kg a Week
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fitriariskiutami's Weight History
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