Weigh In record (no journal entry) for 30 January 2019
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56.9 kg
Lost so far: 4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1549 kcal
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Fat: 41.69g | Prot: 83.27g | Carbs: 217.09g.
Breakfast: 棗子, 蓮霧, Costco 奇亞籽, 明治 (Meiji) 膠原蛋白粉, 愛之味 牛奶燕麥. Lunch: 馬可先生 全麥吐司, 泰山 十穀寶, 馬可先生 全麥吐司. Dinner: 奶油蒜味蝦, 水蓮, 炒高麗菜, 剁椒魚頭, 白飯. more...
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Gaining 0.7 kg a Week
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