Weigh In record (no journal entry) for 30 January 2019
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1495 kcal
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Fat: 47.85g | Prot: 112.98g | Carbs: 152.21g.
Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Opor Ayam, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam, Nasi Putih. Snacks/Other: Yakult Probiotic Drink, Pempek, Duku, Nanas, Teh Hijau. more...
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1486 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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straudah's Weight History
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