Weigh In record (no journal entry) for 30 January 2019
|
61 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
285 kcal
|
Fat: 15.36g | Prot: 24.23g | Carbs: 12.72g.
Lunch: Kerupuk Beras, Sawi Dimasak (dari Segar), Ikan, Telur Dadar atau Telur Orak-Arik. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu.faisal's Weight History
|