Weigh In record (no journal entry) for 30 January 2019
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61 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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285 kcal
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Fat: 15.36g | Prot: 24.23g | Carbs: 12.72g.
Lunch: Kerupuk Beras, Sawi Dimasak (dari Segar), Ikan, Telur Dadar atau Telur Orak-Arik. more...
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Losing 1.9 kg a Week
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ayu.faisal's Weight History
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