Weigh In record (no journal entry) for 29 January 2019
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68 kg
Lost so far: 5.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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785 kcal
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Fat: 24.49g | Prot: 87.98g | Carbs: 58.49g.
Breakfast: Goiaba Vermelha. Lunch: Rúcula, Alface, Filé de Frango Grelhado, Brócolis Cozido. Dinner: Abobrinha Italiana, Batata Doce, Patinho, Rúcula, Alface de Folha Verde. Snacks/Other: Pasta de Amendoim. more...
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904 kcal
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Exercise:
Zumba - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 20 minutes. more...
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Gaining 0.3 kg a Week
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angella.novaes's Weight History
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