Weigh In record (no journal entry) for 11 December 2018
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104.2 kg
Lost so far: 0 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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797 kcal
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Fat: 18.83g | Prot: 58.69g | Carbs: 102.78g.
Breakfast: Sambal Goreng, Mentimun (dengan Kulit), Putih Telur Matang, Nasi Putih. Lunch: Tempe Mendoan, Putih Telur Matang, Nasi Putih. Dinner: Usus Ayam, Sawi Dimasak (dari Segar), Putih Telur Matang. more...
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3085 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ray krisna's Weight History
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