Weigh In record (no journal entry) for 29 January 2019
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131.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2368 kcal
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Fat: 96.18g | Prot: 132.54g | Carbs: 243.52g.
Breakfast: Jasmine Gergelim Branco Natural, Tirolez Queijo Coalho, Sinhá Maria Goma para Tapioca, Ovo. Lunch: Andorinha Azeite de Oliva Extra Virgem, Swift Carne Moída de Patinho, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Andorinha Azeite de Oliva Extra Virgem, Sadia Filezinho de Frango (Sassami), Cuscuz (Cozido). Snacks/Other: Power One Pasta de Amendoim Integral, Mamão Formosa, Adria Biscoito Integral Salgado, 3 Corações Achocolatado, Ovo, Parmalat Leite Integral, Power One Pasta de Amendoim Integral, Banana Prata. more...
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Losing 1.5 kg a Week
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Arnaldofjr's Weight History
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