Weigh In record (no journal entry) for 29 January 2019
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88 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1577 kcal
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Fat: 53.68g | Prot: 86.61g | Carbs: 189.38g.
Breakfast: Queijo Branco, Nutrella Pão Integral 7 Grãos, Leite (Leite Integral). Lunch: Banana, Peito de Frango, Camil Arroz Parboilizado. Dinner: Belvita Bolacha, Nescau Nescau com Leite. Snacks/Other: Pipoca Branca (em Óleo), Nutrella Pão Integral 7 Grãos, Queijo Mozzarella, Café Espresso com Leite. more...
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Gaining 0.5 kg a Week
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karlaemaykon85's Weight History
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