Weigh In record (no journal entry) for 29 January 2019
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72.3 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1570 kcal
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Fat: 70.97g | Prot: 59.57g | Carbs: 172.25g.
Breakfast: Café com Açúcar. Lunch: Maçãs Gala, Banana Prata. Dinner: Soya Óleo de Soja , Cocinero Limão Espremido, Sadia Mussarela, Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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anakio86's Weight History
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