Weigh In record (no journal entry) for 29 January 2019
|
80.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
881 kcal
|
Fat: 52.60g | Prot: 77.75g | Carbs: 23.61g.
Lunch: Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Vigor Requeijão Light, Quiabo Cozido. Dinner: Palmeiron Palmito de Pupunha em Conserva Extra, Cebolas, Tomates, Psyllium, Copra Farinha de Coco (10g), Natural Life Farinha de Aveia, Ovo, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lara.senedese's Weight History
|