Weigh In record (no journal entry) for 08 October 2012
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80.7 kg
Lost so far: 23.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2012:
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708 kcal
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Fat: 27.78g | Prot: 32.44g | Carbs: 87.97g.
Breakfast: Emmental, Pain de Son de Blé. Lunch: Vinaigre, Huile de Tournesol, Tomates, L'extra Moelleux. Dinner: Soupe de Légumes (Faible en Sodium, avec de l'Eau). Snacks/Other: Brioche. more...
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Gaining 2.8 kg a Week
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