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Good still going downwards!
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64.4 kg
Lost so far: 9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1027 kcal
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Fat: 56.58g | Prot: 61.19g | Carbs: 29.32g.
Breakfast: Black Tea, Western Star Thickened Cream. Lunch: Beef Steak (Lean Only Eaten), Pura Thickened Cream, Black Tea, Don Strasburg (25g), Coles Beef Sausage, Pura Thickened Cream, Coffee. Dinner: Champagne, Cherry Tomatoes, Coles Basil Pesto, Chicken Schnitzel. more...
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Losing 1.4 kg a Week
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ambyhills's Weight History
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