Weigh In record (no journal entry) for 29 January 2019
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1213 kcal
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Fat: 47.93g | Prot: 60.02g | Carbs: 136.93g.
Breakfast: Aldi Kochschinken, Butter, Stadtbäckerei Junge Laugenbrötchen. Lunch: Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: A&P Brie, Dulano Kochschinken, Rama Margarine, Lidl Weizenmischbrot. more...
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steady weight
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Tami2404's Weight History
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