Weigh In record (no journal entry) for 29 January 2019
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109.3 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 January 2019:
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767 kcal
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Fat: 9.06g | Prot: 27.52g | Carbs: 155.93g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich. Dinner: General Mills Wheat Chex Cereal. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Grapefruit (Pink and Red), Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3288 kcal
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Exercise:
Walking (slow) - 3/kph - 18 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Do It Yourself (DIY) - 10 minutes, Sauna - 26 minutes, Bicycling (leisurely) - <16/kph - 21 minutes, Showering - 10 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 10 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 58 minutes. more...
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Gaining 0.9 kg a Week
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