Weigh In record (no journal entry) for 29 January 2019
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104 kg
Lost so far: 4.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1519 kcal
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Fat: 32.44g | Prot: 112.88g | Carbs: 171.05g.
Breakfast: Banana, Café, Arcor Mermelada Light de Frutilla, Riera Tostadas Integrales. Lunch: Tomate de Árbol, Milanesa de Pollo al Horno. Dinner: Tomates Cherry, La Banda Remolacha en Rebanadas, Clara de Huevo, Zanahoria, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Manzana, Vocacion Galletitas, Cerveza. more...
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Losing 7 kg a Week
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