yuliakachanova's Journal, 29 Jan 19

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Weigh In record (no journal entry) for 29 January 2019

60 kg Lost so far: 0.3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

1691 kcal

Fat: 79.47g | Prot: 52.25g | Carbs: 194.84g. Breakfast: Бутерброд с Маслом и Колбасой. Lunch: Макароны по Флотски. Dinner: Утиное Мясо, Ячневая Каша. Snacks/Other: Яблоко Семеринка. more...

1712 kcal

Exercise: Running (jogging) - 8/kph - 27 minutes, Squats (Legs) - 7 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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yuliakachanova's Journal, 29 Jan 19

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yuliakachanova's Weight History