Weigh In record (no journal entry) for 29 January 2019
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99.2 kg
Lost so far: 1.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1369 kcal
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Fat: 117.03g | Prot: 58.28g | Carbs: 18.10g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Butter, Fried Egg, Bacon. Lunch: Kroger Heavy Whipping Cream, Torani Sugar Free Caramel Syrup, Nature's Way MCT Oil, Ancient Organics Ghee, Coffee. Dinner: Kroger Mild Cheddar Cheese Shredded, Daisy Sour Cream, Simple Truth Organic Tomato Sauce, Kroger Diced Salsa Style Tomatoes Fire Roasted, Kroger Peeled Tomatoes & Green Chilies, El Popular Chorizo, Ground Beef (Cooked). more...
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525 kcal
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Exercise:
Aerobics - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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mrsamandamathews's Weight History
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