Weigh In record (no journal entry) for 29 January 2019
|
78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
2557 kcal
|
Fat: 62.73g | Prot: 256.85g | Carbs: 226.23g.
Breakfast: Aveia, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Batata Doce. Snacks/Other: Ameixas, Patinho, Batata Doce, Ameixas, Patinho, Pullman Pão Integral. more...
|
|
2269 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
freeirezs's Weight History
|