Weigh In record (no journal entry) for 29 January 2019
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140.3 kg
Lost so far: 15.7 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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3025 kcal
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Fat: 179.39g | Prot: 280.09g | Carbs: 63.32g.
Lunch: Goiaba Vermelha, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Dinner: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Filé Mignon Grelhado, Nestlé Iogurte Natural Integral. Snacks/Other: Queijo Branco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. more...
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Losing 4.2 kg a Week
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silvavitorino's Weight History
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