Weigh In record (no journal entry) for 29 January 2019
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72.7 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1880 kcal
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Fat: 122.12g | Prot: 91.51g | Carbs: 111.43g.
Lunch: 햇반 현미밥, 스팸 스팸 마일드 싱글, 건국 무첨가두유, Pear, Apple. more...
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Gaining 2.8 kg a Week
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