Weigh In record (no journal entry) for 29 January 2019
|
59.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
1271 kcal
|
Fat: 64.13g | Prot: 92.93g | Carbs: 85.37g.
Lunch: Suco Verde Detox, Chapada Mussarela, Pif Paf Presunto, Ovo Cozido. Dinner: Couve Manteiga Crua, Pepino (Descascado), Pepino (Descascado), Sadia Frango Fácil Filé de Peito, Ovo Cozido. Snacks/Other: Piracanjuba Leite em Pó Integral Instantâneo, Bauducco Levíssimo Integral, Mamão Formosa. more...
|
Losing 0.5 kg a Week
|
 Comments
Bom dia. Qual dieta vc segue LC?
Parabéns pelo resultado.
11 Feb 19 by member: Ellen tiela
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deborah.rec1's Weight History
|