Weigh In record (no journal entry) for 29 January 2019
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1816 kcal
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Fat: 53.45g | Prot: 131.08g | Carbs: 210.66g.
Breakfast: Cary's Sugar Free Syrup, Driven Whey Caramel Latte, Kodiak Cakes Power Cakes Peanut Butter. Lunch: Lay's Baked! Sour Cream & Onion Flavored Potato Crisps , Subway Ham, Subway 6" Multigrain Flatbread. Dinner: Cabernet Macros , Homemade Chili Beef. Snacks/Other: RxBar Peanut Butter, Bananas. more...
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Losing 1.9 kg a Week
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Danielle Hawkins's Weight History
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