Weigh In record (no journal entry) for 29 January 2019
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97 kg
Lost so far: 6.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2391 kcal
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Fat: 96.62g | Prot: 117.33g | Carbs: 265.73g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Heidelbeeren. Lunch: Butter, Mischgemüse, Pellkartoffeln, Ei. Dinner: Weizenbrötchen, Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Top Mare Räucherlachs, Rispentomaten, Rote Paprika, Gurke (Geschält), Livio Natives Olivenöl Extra, Florette Feldsalat. Snacks/Other: Alesto Paranusskerne, Mandarine, Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Rapunzel Leinöl, Seeberger Walnusskerne, Pink Lady Äpfel, Mandeln, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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2699 kcal
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Exercise:
Hometrainer - 15 minutes, schwimmen - 48 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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combatiente's Weight History
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