Weigh In record (no journal entry) for 29 January 2019
|
96.4 kg
Lost so far: 20 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
2759 kcal
|
Fat: 140.37g | Prot: 133.54g | Carbs: 251.09g.
Breakfast: Nature's Best Isopure Low Carb - Chocolate, Kraft Singles Tipo Americano, FUD Jamón de Pavo, HEB Bake Shop 100% Whole Wheat, Lala Leche 70% Más Proteína, Nescafé Clásico, Splenda Endulzante sin Calorías, Heinz Mostaza. Lunch: Carl's Jr. Natural-Cut French Fries (Medium), Tortillas de Maíz, Pollo Asado (Muslo con Piel), Pollo Asado (Ala con Piel), Pollo Asado (Pierna con Piel). Dinner: Frijoles Refritos, Chilaquiles. Snacks/Other: Coffee-Mate Sustituto de Crema, Gamesa Galletas Arcoiris. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cupra_Px's Weight History
|