Weigh In record (no journal entry) for 29 January 2019
|
138.3 kg
Lost so far: 15.7 kg.
Still to go: 69.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
993 kcal
|
Fat: 49.73g | Prot: 32.57g | Carbs: 105.42g.
Lunch: Uvas, Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho Refogado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Água, Tang Suco em Pó Sabor Morango, Itambé Leite em Pó Integral, Pipoca Branca (em Óleo), Açúcar Mascavo, Superbom Melado de Cana, Pão Francês, Dolce Gusto Café Au Lait, Piá Nata. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolini.Carol's Weight History
|