Weigh In record (no journal entry) for 07 October 2012
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74.8 kg
Lost so far: 19.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2012:
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1147 kcal
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Fat: 34.04g | Prot: 64.69g | Carbs: 146.51g.
Breakfast: Coke Zero, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), English Muffin, Egg Beaters - Florentine. Lunch: Coke Zero, Light Sour Cream, Chicken Fajitas. Dinner: Diet Pepsi (Can), Green String Beans, Bread Stuffing (Dry Mix, Commercial), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Tap Water. Snacks/Other: Rolo Candy, Seasonal Fresh Fruit Salad. more...
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2296 kcal
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Exercise:
Shopping - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Gaining 1.9 kg a Week
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Cheylynn's Weight History
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