Weigh In record (no journal entry) for 29 January 2019
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72.7 kg
Lost so far: 26.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1451 kcal
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Fat: 46.30g | Prot: 97.25g | Carbs: 161.00g.
Breakfast: Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Nasi Putih, Rendang. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, MULDER NATURAL FOOD Muesli Dried Fruit. Snacks/Other: Qtela Keripik Tempe. more...
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Losing 0.5 kg a Week
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Nay Khansa's Weight History
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