Weigh In record (no journal entry) for 29 January 2019
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73.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1765 kcal
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Fat: 96.56g | Prot: 82.54g | Carbs: 138.21g.
Breakfast: Milbona Joghurt Griechischer Art Pfirsich, MC apfelkuchen, Gutes Land Maasdamer, GutBio Frischkäse Pur, Milfina Milch 1,5% Fett, Sölde Koch-Hinterschinken, Edeka Avocado, Овсяноблин. Lunch: Lidl Bockwurst, Lidl Ciabatta. Dinner: Пирог Слоёное тесто с фаршем. Snacks/Other: J. D. Gross Ecuador Edelcacao 70% Karamell, Salatkönig Salat, Deluxe Avocado-Öl. more...
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Losing 2.8 kg a Week
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ernsttetiana's Weight History
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