Weigh In record (no journal entry) for 29 January 2019
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76.7 kg
Lost so far: 5.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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410 kcal
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Fat: 28.91g | Prot: 32.87g | Carbs: 3.16g.
Breakfast: Bigelow Tea Green Tea, SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg. more...
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Losing 1.3 kg a Week
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bcbickford's Weight History
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