Weigh In record (no journal entry) for 29 January 2019
|
61.8 kg
Lost so far: 1.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
1242 kcal
|
Fat: 50.07g | Prot: 61.48g | Carbs: 145.23g.
Breakfast: Премия Брусника Протертая с Сахаром, Творожная Запеканка с Изюмом. Lunch: Фундук Сушеный, Дижонская Горчица, Белый Хлеб, Борщ Украинский. Dinner: Капустный Салат, Морковь по-Корейски, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Апельсин. more...
|
|
2187 kcal
|
Exercise:
Sleeping - 8 hours, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asya_fit's Weight History
|