Weigh In record (no journal entry) for 29 January 2019
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75 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1566 kcal
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Fat: 58.34g | Prot: 112.62g | Carbs: 140.56g.
Breakfast: Envia Beurre Demi Sel, Amandes en Poudre, Levure Chimique, Farine de Lupin, Huile de Coco, Oeuf. Lunch: Florette Laitue Iceberg, Lidl Filet de Dinde, Huile d'Olive, Leader Price Pâtes au Blé Complet. Dinner: Huile d'Olive, Ebly Blé, Chou Vert, Carrefour Filet de Poulet. Snacks/Other: Jordans Special Muesli Fruits et Noix, Lactel Lait Demi Écrémé Matin Léger. more...
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Losing 0.4 kg a Week
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Val76560's Weight History
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