Weigh In record (no journal entry) for 29 January 2019
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89.3 kg
Lost so far: 3.3 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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3704 kcal
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Fat: 257.90g | Prot: 150.26g | Carbs: 201.49g.
Breakfast: Jasmine Gergelim Branco Natural, Água com Limão, Manteiga (com Sal), Ovo (Inteiro). Lunch: Páprica, Sal, Azeite de Oliva Extra-Virgem, Jasmine Gergelim Branco Natural, Alface, Ovo Cozido, Tomates. Dinner: Qualitá Manteiga Extra sem Sal, Sal, Peito de Frango. Snacks/Other: Galo Vinagre Balsâmico, Azeite de Oliva Extra-Virgem, Pão Francês, Cacau Show Fondue de Chocolate, Manteiga (com Sal), Da Terrinha Tapioca, Canela, Santa Helena Paçoquita (15g), Banana Prata. more...
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Gaining 2.8 kg a Week
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