Weigh In record (no journal entry) for 28 December 2018
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79 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1417 kcal
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Fat: 69.05g | Prot: 74.13g | Carbs: 144.27g.
Breakfast: Pepaya, Kue Bolu. Lunch: Telur Orak-Arik (Utuh, Dimasak), Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Mie Gandum, Kem Chicks Sayur Toge. Snacks/Other: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). more...
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