Weigh In record (no journal entry) for 29 January 2019
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65.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1214 kcal
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Fat: 35.52g | Prot: 71.08g | Carbs: 155.62g.
Breakfast: Bimoli Minyak Goreng, Jamur Dimasak, Finna Sambal Pedas, Tempe Orek, Pare, Nasi Putih. Lunch: Telur Goreng, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Anlene Actifit Cokelat. Dinner: Tempe Mendoan, Tahu Goreng, Finna Sambal Pedas, Kelor, Ayam Goreng, Nasi Putih. Snacks/Other: Jambu Biji. more...
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1816 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes. more...
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Gaining 0.0 kg a Week
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sella oktavia D's Weight History
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