Svarog257's Journal, 29 Jan 19

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Weigh In record (no journal entry) for 29 January 2019

92.3 kg Lost so far: 5.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

1995 kcal

Fat: 70.38g | Prot: 118.85g | Carbs: 211.71g. Breakfast: FIT-Rx Pro Mix, Ясно Солнышко Каша Овсяная с Изюмом и Молоком. Lunch: Останкино Московская Варено-Копченая Колбаса, Осетинские Пироги Осетинский Пирог с Мясом. Dinner: Жареная или Запеченная Куриная Грудка, Салат Оливье. Snacks/Other: Савушкин Продукт Teos Йогурт Греческий Клубника. more...

2554 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Svarog257's Journal, 29 Jan 19

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Svarog257's Weight History