Weigh In record (no journal entry) for 29 January 2019
|
72.7 kg
Lost so far: 3.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
1523 kcal
|
Fat: 49.46g | Prot: 98.31g | Carbs: 168.02g.
Breakfast: PRO TEK Whey Vaniglia, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Salmone Norvegese Affumicato, Ecor Riso Integrale Venere. Dinner: Ostrovit Peanut Butter, Uovo, Valsoia Cotolette Vegetali con Spinaci , Patate Crude, Olio Extra Vergine di Oliva. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0%. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|