Weigh In record (no journal entry) for 29 January 2019
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77.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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754 kcal
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Fat: 50.34g | Prot: 61.25g | Carbs: 15.80g.
Breakfast: Вареное Яйцо, Hame Купеческое Мясо Копченое. Lunch: Оливковое Масло, Капуста, Сыр Адыгейский, Шпинат, Огурец (с Кожурой). Dinner: Голубика, ОАО Молоко Творог 5%. more...
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Losing 0.7 kg a Week
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Tanchik09's Weight History
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